There are many different brushing techniques to choose from, but the most common are horizontal, circular, and vertical. However, the prevalence of dental caries varies, and not every technique will prevent the development of dental decay. Here are some tips to help you choose the best technique for you. And be sure to use these tips daily to keep your teeth as healthy as possible.
1. The Bass/ Sulcular Technique
The bass/ sulcular technique is a common one that virtually everyone practices. This technique involves pressing the bristles of the toothbrush against the occlusal surface of the teeth and using slight rotary movements to clean the pits and fissures.
This is one of the most effective brushing techniques for people with normal dentition. However, it tends to strip the tissue away from the tooth. To avoid this, brush your teeth in a manner that stimulates the gums.
2. The Scrub Brushing Techniques
Brushing your teeth with a scrub brush is one of the oldest and most effective ways to clean your teeth. The bristles on a scrub brush help remove plaque and bacteria from your teeth, which helps prevent tooth decay and gum disease.
To use a scrub brush, start by wetting the bristles in warm water. Swish the brush around in the water for a few seconds to activate the bristles. Hold the brush against your teeth and use circular, back-and-forth motions to polish up front and around the edges of your teeth. Be sure to use enough pressure so that you are able to remove all of the plaque and bacteria. Spit out the suds after brushing, and rinse your mouth with cold water to cool down the enamel on your teeth.
3. The Fones Technique
The Fones technique entails placing the toothbrush over each set of teeth, 4-5 times, and it also is less effective at cleaning the interdental space. If you have a lot of time on your hands, it might be a good idea to use a toothbrush that has a rounded head.
To do the Fones Toothbrushing Technique, start by taking a small amount of toothpaste on your finger and rubbing it onto the bristles of your toothbrush. Gently brush each tooth in turn, using circular, back-and-forth motions. Try not to overdo it – over-brushing can cause plaque and tartar to build up on your teeth.
Once you’ve brushed all of your teeth, spit out the toothpaste and rinse your mouth with water. You can also use mouthwash if you prefer. And don’t forget to floss!
4. Stillman’s Method
The bristles of the toothbrush are held at a 45 deg angle towards the gingival margin, and the bristles are gently vibrated. Stillman’s technique also uses a combination of Bass motions and is best suited for people with orthodontic braces. It may be best suited for those who want a gentle brushing technique and who are concerned about the length of the time it takes.
5. Charter Technique
If you’re looking to brush your teeth like a pro, then you’ll want to adopt a charter technique. This simple method of brushing helps to remove plaque and bacteria from your teeth in a more efficient way than traditional tooth brushing. Here’s how it works:
- 1. Start by positioning your toothbrush at a 45-degree angle towards the gum line.
- 2. Gently brush the bristles against the chewing surfaces of your molars, using circular, back-and-forth motions.
- 3. Brush in an anti-clockwise direction across the top and bottom surfaces of your teeth.
- 4. Spit out the foam after brushing each tooth, and rinse your mouth with water for two minutes.
For a thorough clean, repeat the process of brushing your teeth using the charter technique two times a day. Remember to use fluoride toothpaste to help fight against tooth decay.
Proper brushing techniques are the first line of defense against dental disease. Brushing your child’s teeth twice daily will help prevent the buildup of harmful plaque and gum disease. Proper brushing techniques will help your child achieve the cleanest teeth and gums possible, as well as prevent the formation of dental caries.
Brushing incorrectly can result in the gums receding, which may lead to tooth decay. So, proper brushing techniques will ensure a healthy and happy future.