- April 24, 2014
- Posted by: cheadle
- Category: Teeth
Tips for Healthier Teeth
Dental health is so important because teeth play a huge role in portraying one’s personality. Not many of us realize how important it is to maintain healthy teeth and gums. This article will help you become aware of all those important ways to help your smile stay beautiful.
Many people start feeling anxious before visiting a dentist. If you feel the same, then the best way to handle it is to take a deep breathe to relax. Do it before and after your visit. This practice will help you change your attitude.
Choose a friendly dentist for kids
It’s important to start taking care of teeth from an early age. Kids can fear visiting a dentist a great deal. If you have little kids, then make sure you take them to a friendly dentist who makes them feel comfortable with all important check-ups.
Use an electronic tooth brush
An electronic tooth brush performs amazingly well in taking out the debris from your teeth and gums. This is because it has a vibration system designed to remove food particles. Standard flossers are not so good at reaching between the teeth, whereas electronic flosses perform the job much better.
Also, make sure you choose a brush with soft bristles. Soft bristles help protect your teeth and you won’t bleed as much. A toothbrush with a built-in tongue cleaner will be an added advantage too.
Eat healthy food
Your tooth enamel will be stronger if you choose your food carefully. For example, certain vitamins and minerals, such as calcium, strengthen enamel, so eat plenty of nuts, meats and dairy products. Eating fruits and vegetables and drinking water is alwasy encouraged.
If you consume an excessive amount of soft drinks, sweet dishes and other sugary and acidic things,, then try to cut down or stop altogther. as they can damage your enamel.
Take any pain in your teeth seriously
It is very much important to take toothache seriously. Many of us do not immediately tackle the pain and wait for it to pass. Get yourself checked out early on to make sure it’s not something critical, such as an abscess.
Take care of your breath
Take care of your oral hygiene to keep your breath smelling good. Bad breath is caused by sulfur compounds, which can be quite turbulent, so always keep your gums, tongue and teeth clean.
Tackle tooth decay
Nutritional deficiencies result in tooth decay. Many people who do not consume the right vitamins weaken their dental protection. You must consult your dentist in this case.
Related reading: How to prevent tooth decay through good nutrition
Prepare before you change dentist
Many dentists can email x-rays, making it easy for you to transfer them from office to office. Always take your dental records, such as x-rays with you to a new dentist. It will help them make a more detailed treatment plan for you. You can use email to forward the x-rays, since most dentists normally use it these days.
Brush and floss your teeth
Brush your teeth three times a day. Spend two minutes each time. This helps prevent cavities and gum disease. Follow the tips below:
- Rinse between rounds
- Finish rinsing all your teeth
- Rinse again
- Repeat the above
- Brush your tongue
- Rinse again
- Use mouthwash for the last rinse or water